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The Healing Power of Movement




Whether you’ve experienced an injury, are dealing with chronic pain, or simply want to feel better in your body, the healing power of movement should not be underestimated. Exercise and movement can have a powerful effect on both physical and mental health, from reducing stress and improving sleep to increasing overall strength and mobility. Here’s why movement is one of the most important tools for promoting healing.


Reduces Stress and Improves Mood

Exercise has been shown to reduce stress levels in both the short-term and long-term. When you exercise, your body releases endorphins—chemicals that naturally reduce anxiety levels and lift your mood. This “runner’s high” can last for hours after a workout, leaving you feeling more relaxed and energized than before. Not only that, but regular physical activity has been linked to improved self-esteem, increased confidence, and elevated optimism.


Eases Pain

If you suffer from chronic pain or have recently experienced an injury, physical activity can help alleviate discomfort by strengthening muscles and improving flexibility. Many people find that low-impact activities like yoga or swimming provide relief without putting too much strain on their bodies. Additionally, regular exercise can boost circulation throughout the body, which helps to deliver oxygen to injured areas and speed up recovery time.


Improves Sleep Quality

Getting enough quality sleep is essential for optimal health—but it can be hard to achieve when your mind is racing or your body aches from head to toe. Fortunately, regular exercise can help ensure a good night's rest by reducing fatigue during the day as well as calming the nervous system before bedtime so that you fall asleep faster and stay asleep longer. Studies have also found that consistent physical activity improves sleep quality overall compared to those who don't get enough exercise.



Movement is one of the most powerful tools for promoting healing on both a physical and emotional level—from reducing stress levels to aiding in recovery from injuries or chronic pain conditions. No matter what level of fitness you're at right now or how much time you have available each day, there are plenty of ways to incorporate movement into your routine so that you can start experiencing its healing benefits ASAP! For me, having access to an affordable online library of workouts has been a game changer. BODi has programs for whatever your are interested in or are needing (yoga, strength training, meditations, dance, cycling and even a running program). Knowing that I just have to make it to the basement to get some movement in has been SO helpful with my consistency! So do whatever you can to get moving today; your body will thank you!


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